Health Disclaimer

GinaKiss Fitness provides general fitness, training and nutrition guidance. It is not medical advice and does not replace advice from a doctor, dietitian or other qualified health professional.

Before you start

• Consult your doctor before starting any new exercise or nutrition programme, especially if you are pregnant, recently gave birth, have a medical condition, injury, take medication or have a history of disordered eating.
• Stop exercising immediately and seek medical help if you feel pain, dizziness, shortness of breath or discomfort.
• Use correct technique and appropriate weights. Exercise videos show the coach's own form; work at your own level.

Nutrition

Meal plans, portions, macro estimates and recipe ideas are samples. Adjust them to your needs and check every ingredient for allergies and intolerances.

Results

Results vary between individuals. Transformation photos and Generated target previews are motivational and do not guarantee any particular outcome.

By using our programmes, you accept responsibility for your own health and participate at your own risk.

Unsure whether a programme is right for you? Email hello@ginakiss.com.